Distance
My coach wants me to start swimming distance again. I’m weary to do it because I have a shoulder injury that can’t take too much repetition. He thinks that he can get me under 8:40 in my 800 (SCM) without too much effort from my shoulder… My best time ever in it is an 8:43, and went an 8:59 a few weeks ago, but it really hurt and I didn’t train for that whole week after.
What does everyone think?
Edit: I usually swim the 50,100,200 free and the 200IM at big meets (This is what I swam at trials)

